TOO Weight Loss - Biggest Loser Edition

[Mike]

Hovering around 190 today.
Watch Dr. Ken Berry on YouTube and his PHD. Proper Human Diet. drberry.com
Any of would be successful eating this way, but the beer carbs are the killer. All of the fat (I thought was muscle bulk) that was surrounding my muscles is gone. I feel so much better. The inflammation in my body has,disappeared. The gym workouts are great but my shoulder is still holding me back and my sciatica is popping up again.

 

[Big_Holla]

Glad you are feeling better and getting the results you were after. Sucks on the shoulder and nerve pain tho.

 

[OhioWhiteTails]

Hovering around 190 today.
Watch Dr. Ken Berry on YouTube and his PHD. Proper Human Diet. drberry.com
Any of would be successful eating this way, but the beer carbs are the killer. All of the fat (I thought was muscle bulk) that was surrounding my muscles is gone. I feel so much better. The inflammation in my body has,disappeared. The gym workouts are great but my shoulder is still holding me back and my sciatica is popping up again.

Assuming you're in a deficit, Mike? I go through more pains from lifting while in a deficit. As soon as I start going into surplus mode, the aches and pains slowly diminish. We just old...

 

["J"]

We just old...

Now that’s just hilarious

 

[bowhunter1023]

Beer carbs are a warm hug I'm struggling to give up. I need to switch back to the brown water, but I sure do enjoy cold, bubbly beverages.

 

[Mike]

Assuming you're in a deficit, Mike? I go through more pains from lifting while in a deficit. As soon as I start going into surplus mode, the aches and pains slowly diminish. We just old...

I feel like I'm in a rebuilding process, but I'm healthier than I was pre-surgery. Lighter and less sluggish. My mind is sharper. I'm responding well after just one month at PF. I need to be very careful of adjacent disc disease.

 

[5Cent]

Someone say beer?

Mike, hope the recovery continues and you find yourself way better than prior. I'm having a hard time seeing you at 190, not gonna recognize ya!

J, 40 is old, leave us alone pls.

 

[Dustinb80]

Yeah, beer is my struggle too. Is what it is.

 

[Mike]

Someone say beer?

It's ALL your fault. But I love you for it. It was the right time, for me.

 

[5Cent]

Nope! It'll go down if/when ya sit down and get in rest mode. I've noticed that anytime I have alcohol in my system, it's always registering as stressed.....lol, little fuckerI could laying down in bed drinking a beer out of a straw and it measures it as stress based on heart rate and such.

Recovery/rest sleep after a night of drinking never recharges my battery. Overall I'd say the thing is pretty damn accurate, and the truth hurts lol. It's doing its job, no we have to do ours lol. Here is a typical day after not drinking, note the blue while out. I was off this day, but was outside working.

View attachment 181485

This watch continues to be one of my most useful tools, but I still hate how it shows when drinking beer lol! Right now, she says I have plenty left in the tank to handle a project or activity. I could go put in 99mins of running/jogging/walking, and she'll still show my body battery lower if I was rocking on the porch with a beer, music playing, sun setting, smile on my face....wtf?!?

 

[Dustinb80]

This watch continues to be one of my most useful tools, but I still hate how it shows when drinking beer lol! Right now, she says I have plenty left in the tank to handle a project or activity. I could go put in 99mins of running/jogging/walking, and she'll still show my body battery lower if I was rocking on the porch with a beer, music playing, sun setting, smile on my face....wtf?!?

Sounds like a woman, doesnt want you to be happy.

 

[Jamie]

J, 40 is old, leave us alone pls.

Lol, J, these damn kids ain't got a clue what old is. You think you old now, hang on another 10 or 15 years until when shit really starts to go sideways no matter what you do.

 

[5Cent]

Sounds like a woman, doesnt want you to be happy.

Ma knows....

 

[giles]

Lol, J, these damn kids ain't got a clue what old is. You think you old now, hang on another 10 or 15 years until when shit really starts to go sideways no matter what you do.

So we should just enjoy what we can, when we can. Copy that!

 

["J"]

So we should just enjoy what we can, when we can. Copy that!

Damage is done, but those little aches and pains ain’t going away or staying at the same level

 

["J"]

Lol, J, these damn kids ain't got a clue what old is. You think you old now, hang on another 10 or 15 years until when shit really starts to go sideways no matter what you do.

I fished lake st Clair over a week ago, 3-4’ waves (2’ or less forecasted) and I’m still feeling it. Went to the chiropractor yesterday, ibuprofen and Biofreeze today

 

[Mickey Merrie]

Someone say beer?

Mike, hope the recovery continues and you find yourself way better than prior. I'm having a hard time seeing you at 190, not gonna recognize ya!

J, 40 is old, leave us alone pls.

pssh...40 is old...I can't even remember back to when I was 40. That was sometime last century for me!!

 

["J"]

pssh...40 is old...I can't even remember back to when I was 40. That was sometime last century for me!!

I was deployed too Saudi when I was 37. Went too the clinic with an issue, Dr. who was close to my age told me they weren’t setup for old men……
I told him we were close to the same age, that’s when he told me 35 was the cutoff for being old He was 34…..

 

[giles]

Is there 3 or 4 servings in a dozen donuts?

 

[Mickey Merrie]

Is there 3 or 4 servings in a dozen donuts?

Lady at a bake sale had wonderful pies. I bought a Strawberry Rhubarb pie from her, she asked me if I wanted it cut into 4 or 6 pieces? I told her 4 because I didn't think I could eat 6 pieces...