7/2/2019 Division of Wildlife
Connecting with Nature
Being in nature declutters the mind. In the woods, there is no rush, no schedule, and no deadlines; nature moves at its own pace. This interaction provides a connection with the land, the wildlife, and our planet.
Getting time to think and relax can relieve stress. Interacting with nature, combined with fresh air and exercise, and the camaraderie of family/friends in the outdoors, all contribute to maintaining both mental and physical well-being.
Pure and simple, nature can:
Exercise and Practicing Skills
Hunting is usually more than just taking a time out to go hunting. Many hunters actively manage property for wildlife, scout for sign before seasons, target practice, and/or train dogs. All of these things provide an opportunity for physical exercise and movement.
Hunting and exercise are intertwined. With that in mind, it’s not too early to start thinking about getting in shape for fall seasons. If you hunt public property, there are benefits to getting farther from the road and farther from other people. Add a 20-minute walk a few days a week to your routine. After a couple of weeks, toss a backpack weighted down with water bottles over your shoulders to add a little challenge. Try including stairs into your route to help you get ready for hiking up Ohio’s steep, glaciated ridges.
The benefits of exercise are numerous. The heart and lungs will process oxygen more efficiently, which increases your performance and your ability in the field. You’ll find that its easier to climb steep terrain in pursuit of that elusive deer. With regular exercise, the risks for a heart attack are greatly reduced, not just in the field but overall. Make exercise part of your preparation for the upcoming seasons and see how your health, and your hunting, improve.
Fun with Friends
There are many reasons to go hunting, one of which is simply the time spent with others. Hunting is an experience that can form and strengthen friendships, and often the memories made while hunting last as long as the friendships. Sitting in a duck blind alongside someone or helping out with a deer drive are great ways to connect with others and enjoy time with family and friends.
It's always more exciting, and safer, to hunt with a friend. If you don't know anyone else interested in hunting, look up your local conservation clubs, or contact your local wildlife district office to speak to someone who can point you in the right direction: Find a Hunting Buddy or Mentor
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Felt this was worth sharing even if it's nothing new 'TOO' some...
Connecting with Nature
Being in nature declutters the mind. In the woods, there is no rush, no schedule, and no deadlines; nature moves at its own pace. This interaction provides a connection with the land, the wildlife, and our planet.
Getting time to think and relax can relieve stress. Interacting with nature, combined with fresh air and exercise, and the camaraderie of family/friends in the outdoors, all contribute to maintaining both mental and physical well-being.
Pure and simple, nature can:
- boost the immune system.
- lower blood pressure.
- reduce stress.
- improve mood.
- increase ability to focus.
- accelerate recovery from surgery or illness.
- increase energy level.
- improve sleep.
Exercise and Practicing Skills
Hunting is usually more than just taking a time out to go hunting. Many hunters actively manage property for wildlife, scout for sign before seasons, target practice, and/or train dogs. All of these things provide an opportunity for physical exercise and movement.
Hunting and exercise are intertwined. With that in mind, it’s not too early to start thinking about getting in shape for fall seasons. If you hunt public property, there are benefits to getting farther from the road and farther from other people. Add a 20-minute walk a few days a week to your routine. After a couple of weeks, toss a backpack weighted down with water bottles over your shoulders to add a little challenge. Try including stairs into your route to help you get ready for hiking up Ohio’s steep, glaciated ridges.
The benefits of exercise are numerous. The heart and lungs will process oxygen more efficiently, which increases your performance and your ability in the field. You’ll find that its easier to climb steep terrain in pursuit of that elusive deer. With regular exercise, the risks for a heart attack are greatly reduced, not just in the field but overall. Make exercise part of your preparation for the upcoming seasons and see how your health, and your hunting, improve.
Fun with Friends
There are many reasons to go hunting, one of which is simply the time spent with others. Hunting is an experience that can form and strengthen friendships, and often the memories made while hunting last as long as the friendships. Sitting in a duck blind alongside someone or helping out with a deer drive are great ways to connect with others and enjoy time with family and friends.
It's always more exciting, and safer, to hunt with a friend. If you don't know anyone else interested in hunting, look up your local conservation clubs, or contact your local wildlife district office to speak to someone who can point you in the right direction: Find a Hunting Buddy or Mentor
_______________________________________________________________
Felt this was worth sharing even if it's nothing new 'TOO' some...
