I can't remember what article I was reading but it says to actually not close your eyes, but use tape over your sight instead. They say that your eyes got straight when closed and relaxed so your eyes won't be "looking" towards your sight like they should. So they they recommend just using tape over your sight. Either way I have been battling target panic for the past 2 month and my routine consists of blank bale shooting 5-20 arrows depending on how I feel I am doing. Than I do 9-36 aiming at every circle on my target, 9 targets total but not releasing, just drawing, settling in, and setting my finger on the trigger and telling myself I am in control, do not release just aim. I feel I am doing great now and in another week or 2 I will be able to go outside and practice at 20 yards again.