The Exercise Thread

[giles]

Ouch

 

[Hedgelj]

It’s a wooden one. IR light and all. Just plugs into the wall. Use it every day

pics? info? I'm also jelly

 

[Hedgelj]

I just have a basic nice treadmill and i ruck when possible.

 

[Tysonhunter]

I am going on a little over two years of attempting 5 times a week gym workouts. It varies depending on work and work travel but mostly consistent. I focus on cardio but really need to integrate weights. I typically work on inclined treadmill for 45, eliptical for 10, & rower for 5 all keeping heart rate 120+ as a goal. Four years ago I shattered my left leg doing tree work and I haven't been quite the same since. I tend to consistently lose .25 - .5 lbs a week with some variation. Particularly holidays, turkey camp, and deer camp, and vacations undoing months of work a week at a time. LOL