Been a while since I contributed to this thread. I typically fast on Monday since Sunday is a cheat day. I try to eat my last meal on Sunday by 7 so that I can go 24 hours on water, coffee and if need be, an apple. I was successful in that today, so here is dinner.
Spinach salad with tomatoes, green onioj, bell pepper, and broccoli; all organic. Free range egg and homemade honey mustard dressing.
In the bowl is what I call "dirty quinoa". It's ground deer, farm fresh sausage, quinoa, long grain and wild brown rice, corn, organic black beans, onions, and a blend of spicy seasonings. This meal comes out like a scrub brush!
Washed it all down with quart #4 of water for the day...