When I used to go to competitive shoots in the 80’s, 90’s and early 2000’s, I would practice everyday for at least an hour, most times 2-3. We had a group of guys that would go to shoots every Sunday in NJ, PA, MD and Delaware. We had a tri-county league in NJ that had 5 different clubs that would host shoots. Each shoot was 28 targets, 4 arrows at each, for a total of 112 shots....plus your practice shots before the shoot. Perfect score is 560. At my peak, I was shooting 554-558 consistently. When I stopped shooting November to February for hunting season, my scores dropped to the low 530’s when I started again in March. Shooting everyday and 4-6 hours on the weekends, it would take me until June before getting back to top form. Like 1023 said, if you want to get better, you’ve got to put in the time practicing. In the beginning you don’t want to practice too long because your muscles aren’t used to it and you’ll begin “collapsing” at the time of release. You need to maintain good form, and you’ll reach a point when you’ll know what you did wrong at release without even seeing where your arrow hit....and you’ll also know when your release was perfect and the arrow will be in the bullseye. Best two things I can recommend besides practice time, is shooting the target at close range with your eyes closed while concentrating on nothing but your form, and learning to hold your pin on the target until you hear the arrows impact. Hope this helps.