Damn Jamie, that looks like it was one tasty dish! Well done!!! :smiley_clap:
This new meal plan relies heavily on being able to cook at home. My grocery bill is up about $125 a month, but my overall food cost is down $150 a month from this time two years ago. So that means I get to eat pretty well and still save money! Here's a look at some of the dishes I've had in the last couple of weeks. The idea behind the Primal Diet is high fat, moderate protein, low carb. These meals all fit the mold!
Tonight I took some locally sourced ribeyes and tossed them on the grill for the first use of the spring. I bought these 10 days ago, seasoned them, vacuum sealed them and let them mellow in the fridge. I topped the steak with some wild caught scallops I pan seared in garlic butter, then I spooned some of the butter over the steak. I sauteed the asparagus in butter, bacon fat, S&P and some balsamic vinegar. The greens are rainbow chard and I do all my leafy greens the same. Sauteed in butter, cider vinegar, garlic, S&P and red pepper flake. Served with red wine and it's a great night cap!
To celebrate Day 1 of work this week, I went the Asian route and busted out the wok. I seasoned asparagus, broccoli, cabbage, carrots, mushrooms, peppers and shallots in a sauce of sesame oil, soy sauce, garlic, red pepper flake, spicy kimchi brine and sriracha. In the cast iron skillet, I melted some butter, then pan fried wild caught shrimp, scallops and lobster tail. Of all the meals I've made off the cuff, this one ranks near the very top!
We recently bought a whole hog from my wife's extended family and helped with the butchering. I got bone-in chops cut 1" thick. These are seasoned with a copycat Outback seasoning I keep on hand at all times. Pan seared, then finished in the oven and served with sauteed green chard and green beans.
Sometimes you pull something out of your arse and it turns out to be a really satisfying meal. Avocados are a big part of this meal plan to aid in getting healthy fats. I like mine with a nice aged, imported balsamic vinegar and S&P. And who doesn't like cabbage and kielbasa?!? I saute my cabbage in butter, bacon fat, cider vinegar and red pepper flake. Oscar Meyer now has a line of products free of nitrates and nitrites called Selects. This beef sausage is awesome! The whole meal cost lest than $5.
Breakfast is one meal I don't skimp on. Bone-in ribeye topped with shallots, garlic and butter. Served with 3 farm fresh eggs and a little Sriracha.