everybody is different, Phil. I could not have quit cold turkey. I would have caved from the agony of withdrawal. I cut myself off incrementally and kept my mouth busy with sunflower seeds while I worked. mowing, painting, both boring as fuck after you do it long enough and are accustomed to chewing all day long to amuse yourself. just three a day for a week or so, then two a day, then one a day for a couple of weeks until I reached the end of my last can. when it was empty, I never bought more. I sometimes rack a discaprine, but I never cheated on my program. I wanted to quit, but it was still a struggle for the first few weeks. after a month or so, I stopped thinking about it. my five year anni is on Wednesday. smartest thing I ever did. besides divorcing my ex-wife, that is.