Kito flu is a real thing today. Every muscle hurts as my body flushes out the sugars/carbs.
Food, what are you eating?
- Thread starter giles
- Start date
Whelp, I changed up my plan to something more like what Jesse is doing cept I’m going to trying just eating one meal(5-6pm small sensible meal) per day then start a 48 hour fast after Sunday 5-6pm meal.
This is something close to what I did before holidays when I dropped 15-17 lbs.
This is something close to what I did before holidays when I dropped 15-17 lbs.
I feel like a blue collar man needs more than this to eat...
Dude....a 10 year old needs more than that.
Obviously you should augment with BEER!
Meanwhile I have opted to skip dinner....sauerkraut for the 5th night in a row did not inspire me. In its place I am sampling a series of bourbons. I've managed to forget whatever it was my wife told me to eat. It prolly sucked anyway.
Now...all I gotta do is stay upright long enough to get that damned new pup out of her crate at midnight. Then make sure she pees and/or poops and alert the morning crew (wife) who comes online somewhere around 445.
Its a fuckin circus here in GC.
Now...all I gotta do is stay upright long enough to get that damned new pup out of her crate at midnight. Then make sure she pees and/or poops and alert the morning crew (wife) who comes online somewhere around 445.
Its a fuckin circus here in GC.
32 ounces of water to start the day followed by 32 ounces of black coffee. Let's go!
Good! I will take the cleansing to keep this progress working. Keto flu isnt as bad today. Was bad until I got moving and now im good. Clarity is starting too!
What sucks at the moment is never as bad when you get past it and look back at it.
We had another browsing night last night. I'm in a calorie deficit for the week and am so thankful the bloating I had from Thanksgiving to Monday has subsided. I was routinely drinking 4 or more beers a night the last 2 months of the year. Only had 4 since Saturday and that's definitely making a difference. The goal this week was simply to wipe the slate clean, course correct, and start a new path. Incremental progress will ultimately get me to my goal.
spencer rifle
Member
Split pea soup with ham, garlic toast, bourbon barrel ale.
No pics, because:
Years ago met someone on the AT at a shelter who said - "Remember back in the day, when you got your film camera, took a picture of dinner, finished the rest of the roll, dropped it off at the developers, waited a week, picked it up, had multiple copies made of the dinner shot, waited another week, picked up the photos, addressed and stamped a bunch of envelopes, and mailed pictures of you dinner to all your friends? No? Then don't do it now!"
No pics, because:
Years ago met someone on the AT at a shelter who said - "Remember back in the day, when you got your film camera, took a picture of dinner, finished the rest of the roll, dropped it off at the developers, waited a week, picked it up, had multiple copies made of the dinner shot, waited another week, picked up the photos, addressed and stamped a bunch of envelopes, and mailed pictures of you dinner to all your friends? No? Then don't do it now!"
