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Food, what are you eating?

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Just got a email flier from Sam’s Club. Lots of junk/processed foods in it. Scroll to the bottom of it. Learn more about GLP-1 click here….. 🙄
 
I've been doing intermittent fasting for years. Starting to do more one meal a day styled. I'm used to bathroom trips becoming less often and more urgent which makes physiological sense in my mind.

But holy 💩
that may have been the largest I've ever dropped. truly impressive amount, kinda wish i could have weighed myself before and after