It changed ownership in August. Now you pay for your membership at the Sunoco!
Beentown
Yelp! I was there when it changed ownership. I'm glad someone bought it. That's just to good of a deal!
Circuit train with the free weights to keep the heart rate up. It is what I was doing...
Beentown
I quit lifting for strength and do the same thing. I usually start out with a 5 to 30 minute run (10 and below I really pour it on, 11 to 20 is a moderate pace, 30 is broken up from moderate to slow). After that I'll do a circuit consisting of a major muscle group, then abs, and then either a set of biceps or triceps. I'll do this four to five times with 10 reps. Then I hop back on the tread mil and jog for five minutes. After that I do the same muscle groups again, but this time doing something different. Then it's back on the treadmill, or eliptical, or rowing machine, for another five minutes. My last set works the same groups again, but instead of abs I'll do light squats, deadlifts, or I'll jump up on a box that's about knee high.
By the time I'm done I've spent about 60-70 minutes of cardio and anaerobic exercise. You'll never get strong doing this, but you'll tone up and have great endurance.
Normally Sunday is an all cardio day. I like to vary it, but for the most part I'll jog 40 to 50 minutes and then ride a bike for another 30.
Monday and Tuesday are circuit days.
Wednesday is a rest day.
Thursday and Friday are circuit days, but I go a bit heavier on the cardio on Thursday.
Saturday is a rest day.
My circuits are in three groups:
Chest, abs, biceps, and legs.
Delts, traps, and legs.
Back, triceps, and legs.
I just did a calorie burning thingy check and found out I burn 2200 calories at rest and about 3100 when I work out. I'm still a fat bastard though. That's probably because I like to eat.
Just for giggles I put on 275 and was able to do it...my arms were shaking though...felt like a bit of a sissy. It won't stop me though. I used to bench 330, squat 500+ and my best deadlift was 615 I believe. Not going to be there again but I would like to tie my shoes and not be short of breath
Beentown
I think the most I could bench would probably be around 250. I haven't tried it in a while though. I usually only work out with 205. In my glory days my bench was 315. My squats have always sucked. I think the most I've ever squatted was around 315. Now mine is only around 225.
