Another lb dropped, intermittent fasting becoming easier. Need to also keep up on my cardio but the running kids everywhere is hampering that.
No real goal beyond reversing the diabetes.
I don't have time for his routine.
No more excuses.....1440 mins in every day.
I don't have time for his routine.
No excuses. Work
No more excuses.....1440 mins in every day.
Thanks @giles! My faith is "Rock" solid, my attitude on the other hand can change with the wind! LOLLooking good Mickey!
#fuckcancer
Hope to see you this fall.
Keep up the good work! Keep the faith and attitude!
Thanks! It already knows I'm after it! There is zero quit in this dog!!Hell of a ride and story so far Mickey, be proud! Praying that you got in front of it with enough time to keep it licked and the adventures continue.
Dave, love to see it. Hope the work you've already put in, plus new knowledge gets you to your goal sooner than later.
What I've learned is that when I cheat I only cheat myself!Had a hell of a week for stress and unknowns. Tuesday my diet went to shit as I cleared my mind of the food battle and gave in. Ate what I wanted from Tuesday until mid day today. I think I have a handle on other things in life now so I will be back in the saddle of this fight again. It is amazing how hungry carbs make a person. As much as I love me some biscuits and gravy, toast, donuts and any kind of potatoes for breakfast, goodness can I tell a difference in how hungry they make me. Also realized how much sugar makes me feel like shit. Woke up feeling hungover today and I know it was because of the 2 donuts I ate yesterday. Overall I am not upset with myself for overindulgence the last couple of days. Reinforced why I am doing it and I'm sure it'll make it easier moving forward. Amazing outlook on what I put in my system is what I've learned. I almost encourage you to fall off the diet if you are having troubles sticking to it. You will notice how hungry you get and how some things clearly slow you down. This week was bad for my health but good for the brain.
Another 1min+ shaved off the 5K time & moving the weights now to help vent the frustrations and emotions that life brings. Goal is to fall asleep exhausted, nothing left in the tank....living it to the Max.
I keep flirting with 199, but it won't stick day in & day out. Next 2wk goal is under 200 for 7 days straight.
"What you need exists, so long as you open your eyes. This universe, it wants you to win."
View attachment 183022
Went Friday for my checkup on my testosterone level. Shot up to 1800+. Not that I haven't had a rough couple of weeks at work and home, but this surely didn't help my irritation level. I looked up the symptoms of high testosterone levels and I checked every box. Turns out my body is pretty sensitive to this medication, so that's a good thing. I won't have to take as much as your average person to achieve the 800'ish number the doctor wants. I currently want to smash everything, punch everyone in the mouth and it's hard to handle the dog breathing. It did make me gain some muscle back tho. 195 this morning but down another belt notch. In perfect timing as I gotta get back in my FR clothing this week. They didn't fit a few months ago. LolAfter 2 months of not drinking I was miserable. Hated everyone and everything. Didn't enjoy anything at all. I started drinking again and feel much better and I'm able to sleep again. I guess I will try and moderate. I haven't been on a scale this week but I also introduced testosterone shots once a week. Maybe that will help my mood once we get the dosage dialed in and I can try to dry out then. I was pretty dang low 136. Might be worth getting checked if you are miserable and just can't find motivation. A bit early for me to know if it's helping, but easily treated with a shot. Also very inexpensive if you have to pay out of pocket. $50 every 3 months