Food, what are you eating?
- Thread starter giles
- Start date
Just got a email flier from Sam’s Club. Lots of junk/processed foods in it. Scroll to the bottom of it. Learn more about GLP-1 click here….. 
I've been doing intermittent fasting for years. Starting to do more one meal a day styled. I'm used to bathroom trips becoming less often and more urgent which makes physiological sense in my mind.
But holy
that may have been the largest I've ever dropped. truly impressive amount, kinda wish i could have weighed myself before and after
But holy
that may have been the largest I've ever dropped. truly impressive amount, kinda wish i could have weighed myself before and after
Today was a hard one. Left house at 0400 with no lunch or coffee. Just got home a little while ago and seen lasagna, I guess the fast continues. But it was a day of driving and people eating fast food around me. I stayed strong! Very tempting
Ended a 48 hour fast with a couple deer chops and a few scrambled eggs. Definitely hit the spot…..
I was bad last night and now paying the price for it. Two orders of buffalo chicken chunks, a Reuben egg roll appetizer, and two 32 oz drafts of Great Lakes Conway. I feel like a piece of shit. Lol
I see why. You should have had three 32 oz. Drafts 
Interesting unintentional experiment last week. Was on a good stretch of eating, then had stressful day and responded by eating sugar (Pop Tarts) and was so sore the next day, I might as well have ran a half marathon the day before. Also had a little more alcohol than usual and noticed how much snot/phlegm I had to deal with in the morning. Funny how quickly the body can rebuild, then retract. The older I get, the more the sugar impacts my body, so it served as a good reminder of why clean eating is worth the sacrifice!
You basically put poison in your body. Kristi and I definitely notice a difference in how we feel the next day even if we accidently ingest sugar or carbs. When eating chicken wings at a restaurant, we have to make sure that they are not breaded and we use sauces sparingly. We still enjoy a few low carb beers, (Mich Ultra, Yuengling Flight). I used to really enjoy Tequila but have found out that it makes my heart race. Eating clean and healthy has been fantastic for our overall health and the rabbit hole we went down regarding the American Food Industry has been extremely eye opening for both of us.
Buckmaster
Senior Member
I dislocated my left hip 3 years ago. No structural damage just pulled/ stretched ligaments according to the Doctor. It still throbs about ever other day. Since I cut out carbs, sugar, and beer in January 75% of my hip pain has decreased and feels much better. I contribute it to inflammation(s) related to what I consume.