I havent got my numbers tested in years. I take a test booster, a fat burner, a multi vitamin, and tons of protien shakes and I seem to feel pretty good. I dont eat fast food, and I stay away from the pasta. but I like your idea of staying awy from all the processed junk. I am/have been in the mind set of moderation. Bigger meals during the day, smaller at night. But man I love my pasta. i try to watch what I eat, work out 6 days a week, and will be throwing cardio back into the mix when the weather breaks. I can't run indoors. I feel like I cant breathe for some reason. I am finally seeing results though. being back into lifting feels great. I toned it down from years past though. Reps, not weight. Mid weight, and 4 sets of 8.
I just had to get a cortizone shot in my elbow from getting tennis/goflers elbow pretty bad. It has helped tremendously, but I stil lwatch what lifts and movements I do. Going heavy isnt worth it.
