Straight leg deadlift(can be done with dumbells), leg curls, good mornings.
Thanks for the input....
Straight leg deadlift(can be done with dumbells), leg curls, good mornings.
Been nursing a ham string pull since March and it flares up every couple of weeks but I've been walking 3 miles a day since I retired in May... I walk 5-6 days a week, I just hook up the wife's dog and go for about 40-45 minutes at a time.... Stepped off a curb and bang pulled it again.... Felt like someone was holding a hot poker too my back thigh....
Hope it doesn't feel like this Saturday morning or it'll be a long walk too the stand.....
At least you won't have the rhythmic walk of a "human predator" when walking into the stand. Trying to be positive. Hope it gets better for you soon J. I know you were enjoying schooling the other retirees at the shuffle board tournaments and bingo nights.mischeif.gif
I tease, but you know we all love you here J! I do hope you are feeling better. I love seeing you enjoying your retirement. You earned it and deserve it buddy!
Phil, for the last time you're not in the will buddy.... lmao....
Will it was a tough week so far at home... come home from work Tuesday only to find my Chesapeake laying dead in the yard... then i get up this morning to see that my little terrier had been run over....
Will it was a tough week so far at home... come home from work Tuesday only to find my Chesapeake laying dead in the yard... then i get up this morning to see that my little terrier had been run over....
Will it was a tough week so far at home... come home from work Tuesday only to find my Chesapeake laying dead in the yard... then i get up this morning to see that my little terrier had been run over....
Will it was a tough week so far at home... come home from work Tuesday only to find my Chesapeake laying dead in the yard... then i get up this morning to see that my little terrier had been run over....
Having recently lost our family pet, your pain is fresh in my mind. Couldn't imagine losing our other dog in the same week. My deepest condolences. So sorry to hear it.
J- That was an awesome reply!
Not much worse than finishing up a grumpy and finding this much tp left on the roll.
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The duck walk to the cabinet for a fresh roll was not fun.