It's been 2 years for me and I couldn't feel better. No constant craving for it, saving a lot of money as I went through about a can a day, teeth are finally white again, fingers and pants don't have chew stains from the moisture anymore. Dustin hang in there man it is well worth it! I had bad withdraw from it such as vomiting, diarrhea, and constant headaches/migranes. But in the end I knew that I needed to fight through it to kick the habit and it was well worth it! Seeds and double mint gum was what got me through the hard times and starburst lol. I stared when I was 15 years old smoking and than it escalated to chewing in school than smoking whenever I had the chance. At the time I thought I was just being cool smoking a pack in 2 days but than after seeing my grandfather die from double lung cancer and hearing from his doctor that his lungs looked like someone shot him with a machine gun cause of all the damage that was done to them from smoking, I slowly quite smoking by 17 but was then chewing a can a day at 16. I met my current girlfriend when I was 17 in December and she told me in March it's her or the chew, I said give me a couple months and I will be done, by my 18th birthday in May I was determined to quit and since that week I haven't had a chew since and couldn't be more happier.