Food, what are you eating?

[finelyshedded]

Dropped 4 lbs so far in the last 10 days, 226 this morning. Baby steps. Rock on.

Steaks and onions/mushys, one slice of sourdough toasts tonight. I got Tam on board and she’s noticed feeling better and having more energy as well.

 

["J"]

Bacon…….

 

[Big H]

Meat, eggs, fish repeat, sometimes chicken wings sometimes a Mich Ultra or a glass of wine, but that is our main diet.

 

[md1]

Natural multivitamin, I eat mushrooms for health that are less than just ok tasting

 

[finelyshedded]

Steak was killer last night after a 26 hour fast and I’m at 225 this morning.

 

[finelyshedded]

Dropped another 2 pounds, 223 this morning. I know this will only continue to work till a certain weight then I’ll have to step it up in the exercise game which I plan on doing more of in February to spring walking for sheds.
I ate last nights supper from 7-7:30 and sipped on a pour of Benchmark bonded till 8:30. Trying to limit my food intake into as small of a window as possible.

 

[giles]

Dropped another 2 pounds, 223 this morning. I know this will only continue to work till a certain weight then I’ll have to step it up in the exercise game which I plan on doing more of in February to spring walking for sheds.
I ate last nights supper from 7-7:30 and sipped on a pour of Benchmark bonded till 8:30. Trying to limit my food intake into as small of a window as possible.

How is the joint stiffness/pain?

 

[finelyshedded]

How is the joint stiffness/pain?

Great till this morning after bent over working on assembling 3 tier resin deer antler chandelier, and 3 other items items yesterday.
Just took a minute to stretch and limber up this morning.