Food, what are you eating?

[finelyshedded]

Dropped 4 lbs so far in the last 10 days, 226 this morning. Baby steps. Rock on.

Steaks and onions/mushys, one slice of sourdough toasts tonight. I got Tam on board and she’s noticed feeling better and having more energy as well.

 

["J"]

Bacon…….

 

[Big H]

Meat, eggs, fish repeat, sometimes chicken wings sometimes a Mich Ultra or a glass of wine, but that is our main diet.

 

[md1]

Natural multivitamin, I eat mushrooms for health that are less than just ok tasting

 

[finelyshedded]

Steak was killer last night after a 26 hour fast and I’m at 225 this morning.

 

[finelyshedded]

Dropped another 2 pounds, 223 this morning. I know this will only continue to work till a certain weight then I’ll have to step it up in the exercise game which I plan on doing more of in February to spring walking for sheds.
I ate last nights supper from 7-7:30 and sipped on a pour of Benchmark bonded till 8:30. Trying to limit my food intake into as small of a window as possible.

 

[giles]

Dropped another 2 pounds, 223 this morning. I know this will only continue to work till a certain weight then I’ll have to step it up in the exercise game which I plan on doing more of in February to spring walking for sheds.
I ate last nights supper from 7-7:30 and sipped on a pour of Benchmark bonded till 8:30. Trying to limit my food intake into as small of a window as possible.

How is the joint stiffness/pain?

 

[finelyshedded]

How is the joint stiffness/pain?

Great till this morning after bent over working on assembling 3 tier resin deer antler chandelier, and 3 other items items yesterday.
Just took a minute to stretch and limber up this morning.

 

["J"]

Dropped another 2 pounds, 223 this morning. I know this will only continue to work till a certain weight then I’ll have to step it up in the exercise game which I plan on doing more of in February to spring walking for sheds.
I ate last nights supper from 7-7:30 and sipped on a pour of Benchmark bonded till 8:30. Trying to limit my food intake into as small of a window as possible.

Actually it’ll keep coming off if you stick to limiting the carbs and stay with mostly protein. I got down to 165 and had to reintroduce some carbs to slow/stop the weight loss. I felt grateful but was tired of everyone asking me if I was ok……

 

[giles]

Actually it’ll keep coming off if you stick to limiting the carbs and stay with mostly protein. I got down to 165 and had to reintroduce some carbs to slow/stop the weight loss. I felt grateful but was tired of everyone asking me if I was ok……

He is still eating carbs.

 

[md1]

Actually it’ll keep coming off if you stick to limiting the carbs and stay with mostly protein. I got down to 165 and had to reintroduce some carbs to slow/stop the weight loss. I felt grateful but was tired of everyone asking me if I was ok……

I've been holding steady at 162-170 for about a year now, my wife is down to a healthier weight as well. People ask all the time if we are ok. It's crazy of what peoples views of body image is. There's very few people in our families or community that arent considered obese or overweight yet we are the sick ones. Shit gets old.

 

["J"]

He is still eating carbs.

 

[finelyshedded]

He is still eating carbs.

Yup, but a lot less than normal.

 

[giles]

Yup, but a lot less than normal.

You are doing a fine job. Just not as extreme as some of us took it. Keep on keeping on!