Staying consistent with the low/no carbs and no sugar. I’m feeling great and yesterday I weighed in at 185. Big improvement from the 205 I weighed back in August. My energy and acuity throughout the day has increased significantly. And I too have noticed the weird heightened sense of smell that Joe mentioned.
A few things I’ve been eating… ground pork, venison, ground beef, summer sausage, waterfowl, mixed nuts (cashews, almonds, pecans, pistachios), sardines, tuna pouches, lots of eggs, cottage cheese, and some vegetables here and there. I’ve managed to steer clear of any/all soda and instead drink nothing but coffee, water, and unsweetened iced tea.
A few things I’ve been eating… ground pork, venison, ground beef, summer sausage, waterfowl, mixed nuts (cashews, almonds, pecans, pistachios), sardines, tuna pouches, lots of eggs, cottage cheese, and some vegetables here and there. I’ve managed to steer clear of any/all soda and instead drink nothing but coffee, water, and unsweetened iced tea.
