Cause this ain't the HershbergersWhy not do a home mill for grain straight outta the garden?
*bumpWhat does the research say for lipid panels and this keto/carnivore/low carb diet? I had blood work completed back in March and most of my numbers were within normal spec. I had another round completed last week, and my LDL and Total Cholesterol are both elevated above “normal” range. Neither were high enough to be losing my mind over, but elevated nonetheless. Total Chol went from 181 in March to 207 last week (normal is 120-199). LDL went from 120 to 127 (normal is less than 100). Non-HDL Cholesterol rose from 134 to 142 (normal is less than 130).
I’ve lost a bunch of weight and I feel great. I feel like my testosterone is higher than it used to be prior (no data to back that up). All in all I feel good, but is this WOE going to give me an early heart attack?
@Big H you and your wife have been on this train for a while… Have you guys had any bloodwork done to compare numbers?
Yes, we have both had complete bloodwork done a couple of times. And yes, our cholesterol is slightly elevated.What does the research say for lipid panels and this keto/carnivore/low carb diet? I had blood work completed back in March and most of my numbers were within normal spec. I had another round completed last week, and my LDL and Total Cholesterol are both elevated above “normal” range. Neither were high enough to be losing my mind over, but elevated nonetheless. Total Chol went from 181 in March to 207 last week (normal is 120-199). LDL went from 120 to 127 (normal is less than 100). Non-HDL Cholesterol rose from 134 to 142 (normal is less than 130).
I’ve lost a bunch of weight and I feel great. I feel like my testosterone is higher than it used to be prior (no data to back that up). All in all I feel good, but is this WOE going to give me an early heart attack?
@Big H you and your wife have been on this train for a while… Have you guys had any bloodwork done to compare numbers?
Is this what you’re read to, Jesse?I have bad service, so I can't get it to load, but there's a video on YouTube from Dr. Shawn Baker (Google 'Dr. Shawn Baker on LDL') that's worth the listen. Good info from Ron and Brock, also.
I am not. Well, I have an account, but haven’t used it in a couple years. I just don’t want another distraction in my life lol.JB, are you on Instagram?
Kristi and I ate a 1/2 dozen eggs on the plane ride home last night LOL.This way of life is mind blowing. Keep digging into the things that interest you gentleman. Eating on the go isn't all that hard to plan for. View attachment 202263