The Exercise Thread

[giles]

Shew...I feel those back to back days today!

 

[Mike]

I've been working on deep stationery squats and balance exercises for about three weeks now. I'm also standing while working on the puter. A lot of positives have happened. My knee pain is subsiding and so is my lower back pain.

 

[jagermeister]

I've been working on deep stationery squats and balance exercises for about three weeks now. I'm also standing while working on the puter. A lot of positives have happened. My knee pain is subsiding and so is my lower back pain.

This ^^^. Same here, Mike.

The first time I did one of those deep, stationary squats, I actually found it a surprisingly comfortable position to be in. Now I try to do it at least 2-3 times a day. I think it really helps reduce tightness in the hips and lower back.

 

[Mike]

This ^^^. Same here, Mike.

The first time I did one of those deep, stationary squats, I actually found it a surprisingly comfortable position to be in. Now I try to do it at least 2-3 times a day. I think it really helps reduce tightness in the hips and lower back.

100%. I couldn't get down there for a week! Now it's no problem.

 

[Curran]

Shew...I feel those back to back days today!

You’re making good progress through. Keep it up!!

 

[giles]

Interesting. This is how Koreans sit.

 

[giles]

You’re making good progress through. Keep it up!!

View attachment 216861

Just drained. Im sure it is a combination of things.