I finally got fed up with getting fatter and have been eating/drinking well for the past 7 weeks and working out daily for the past 4 weeks (minus Sunday’s). Down 20 lbs so far with a stretch goal of clearing 4 more lbs by 4/1. From there, a mere 5-10 more lbs needs shed.
Had a fever and chills this week and ate more food at night than a have in the last three. Thought I wouldn't brake 180. I'm going to slow down the fasting now and mix in some healthy breakfasts and small lunches. A pound or two a week will be good enough. I havnt been on a block job in a year now so I'm looking the weekest that I have been in 20yrs.
I am down to a 5-year low (maybe 10-yr low) of 178 pounds. I can't give credit to a diet regimen, or working out, or being disciplined at all. Just simply a lack of sleep, rarely sitting down, and surviving solely on hate and caffeine for the past 3 months.
I'm closing in on 180, definitely gonna have a little fat to shed off this summer. Other than that, my lifts are going up and strength is increasing with each session. On the flip side, I'm losing my beer tolerance.
175 this am. I weighed the same at 17years old. 36 now. All my work pants fit now and that was the end goal. I expect little to no loss but build muscle now. I hate working out weights or running, I got on the treadmill three times this spring but I'm done doing that and havnt touched an iron weight yet. Good luck keep up the good work everyone.