I gained by choice. 32x30 pants were falling off and I just didn't feel comfortable. I have double the intake of food and have settle around 163-165. Still fitting in the 32x30 pants and that is the plan. I have a little more "cheat" in what I eat at this weight. We will see how motivated I am to add some muscle mass or not. Right now I don't want to but I feel like I need a new goal. I just need to figure out what that is.