Well yes more chicken will be eaten, along w fish. Probably not anymore than usual, the difference will be ITS NOT FRIED! Salads luckily I like to eat, the olive oil and vinegars is the best dressing I can stomach. I will still eat anything, at anytime and without regret. I’m not trying to live in misery. Moderation and opportunity is what I need to keep in mind. Exercise will be more but not crazy.
I’m a week in my change of lifestyle and so far so good. Still get urges to dip but as time passes it’s been less on my mind.
I’m sure I have lost some weight but not getting on the scale. Doesn’t really matter at this point.