TOO Weight Loss - Biggest Loser Edition

[giles]

Get resistance bands. They are legit, cheap and portable.

If I'm gonna hold myself accountable and be transparent here...I was trying to think of a way to continue eating. Being hungry sucks!

 

[Clay Showalter]

Few trips out of town and dinners with friends slowed progress some this month, but still down another 12 pounds.

 

[Clay Showalter]

If I'm gonna hold myself accountable and be transparent here...I was trying to think of a way to continue eating. Being hungry sucks!

Low carb you can eat all you want

 

[giles]

I'm talking about cheeseburgers and fries. Pancakes and eggs. Some chicken noodles over a pile of mashed potatoes.

 

[Hedgelj]

I'm talking about cheeseburgers and fries. Pancakes and eggs. Some chicken noodles over a pile of mashed potatoes.

appropriate for fat Tuesday

 

[MoonLab]

I have done this before but decided to do it again. I get lazy just to cook it everytime I’d get home. So, decided to do it again and throw em all in the smoker and be done with. 5 days meal prep. All for lunch then when I get home just do steaks . Much easier on me so more time to work out come home to relax and eat.

 

[OhioWhiteTails]

That's the best way to do it, BC. Particularly those having trouble sticking to the regiment when in a time crunch.

 

[Bowkills]

I have done this before but decided to do it again. I get lazy just to cook it everytime I’d get home. So, decided to do it again and throw em all in the smoker and be done with. 5 days meal prep. All for lunch then when I get home just do steaks . Much easier on me so more time to work out come home to relax and eat. View attachment 173772View attachment 173773

A coworked leaned out and got ripped by doing this method.

 

[Curran]

Monday was leg day
Tuesday was a shit show (literally has septic issues so I dealt with that in the AM) then the work day consumed me.
Wednesday back on track with chest day.

 

[giles]

I have packed lunch all week. Not sure what the financial benefit is, but I have to be saving a bunch on the pocket also. (Trying to embrace the suck)

 

[OhioWhiteTails]

Monday was leg day
Tuesday was a shit show (literally has septic issues so I dealt with that in the AM) then the work day consumed me.
Wednesday back on track with chest day.

Are you running a split, Sean? Or just one muscle group a day?

 

[Curran]

Are you running a split, Sean? Or just one muscle group a day?

I’ve been doing one group per day. Chest, back, shoulders, arms, then legs with cardio days in between each day. For example:
Mon - chest
Tues - cardio / stretch
Wed - back
Thur - cardio
Fri - shoulders
Sat/Sun - rest
Mon- cardio
Tue - arms
Wed - cardio
Thur - legs
Fri - cardio
Sat/Sun rest

I’ll go heavy for a two week cycle, light for two weeks, then do a week of kettlebell and body weight before back to another cycle of heavy. I need to mix things up again though so I might do splits after this current cycle.

What are you doing? I need new ideas to keep mixing things up.

 

[MoonLab]

Monday - back/biceps/cardio/sit-ups
Tuesday- chest /triceps/cardio/sit-ups
Wednesday- legs/shoulders/sit-ups
Thursday - Beer
Friday- rest
Saturday- chest/triceps/cardio/ sit-ups
Sunday-legs/shoulders/sit-ups

 

[OhioWhiteTails]

I’ve been doing one group per day. Chest, back, shoulders, arms, then legs with cardio days in between each day. For example:
Mon - chest
Tues - cardio / stretch
Wed - back
Thur - cardio
Fri - shoulders
Sat/Sun - rest
Mon- cardio
Tue - arms
Wed - cardio
Thur - legs
Fri - cardio
Sat/Sun rest

I’ll go heavy for a two week cycle, light for two weeks, then do a week of kettlebell and body weight before back to another cycle of heavy. I need to mix things up again though so I might do splits after this current cycle.

What are you doing? I need new ideas to keep mixing things up.

PPL on a six day cycle currently.

 

[Mickey Merrie]

Before and after pictures.

 

[OhioWhiteTails]

Well done, sir!

 

[Mickey Merrie]

Before and after pictures.View attachment 174206View attachment 174207

2022 was good to me. I took that buck on the 2nd Tuesday after spending the First week of rifle with my daughter, son in law and grandchildren who came in from Nebraska for a wedding.

 

[giles]

New high score...228. Time to be accountable and do something again. I seem happiest around 200, so that will be my goal.

Everyone wanted Mexican takeout for dinner. So I went and only cleaned half my plate. Left pleasantly full and not feeling like a tick. But after a weekend of drinking and that meal I felt like I needed to step on the scale for the first time. 218 pounds, so down 10. I know weighing yourself in the evening compared to morning is a different weight. But I feel like I need to do better.

 

[5Cent]

Everyone wanted Mexican takeout for dinner. So I went and only cleaned half my plate. Left pleasantly full and not feeling like a tick. But after a weekend of drinking and that meal I felt like I needed to step on the scale for the first time. 218 pounds, so down 10. I know weighing yourself in the evening compared to morning is a different weight. But I feel like I need to do better.

Hell yeah Dave, keep that momentum goin!

 

[OhioWhiteTails]

Everyone wanted Mexican takeout for dinner. So I went and only cleaned half my plate. Left pleasantly full and not feeling like a tick. But after a weekend of drinking and that meal I felt like I needed to step on the scale for the first time. 218 pounds, so down 10. I know weighing yourself in the evening compared to morning is a different weight. But I feel like I need to do better.

IF you are in fact wanting to take it seriously, you're better off weighing yourself at the same time daily (first thing in the morning is best for me) and taking a weekly average than randomly stepping on a scale.