Goal obtained. Might keep going, we will see. I'd rather eat a large pizza after drinking a case of beer.I am not that serious about it yet. Goal of 28 pounds is very obtainable. I more less felt like a fatass so I made myself look at it. This is more of a changing habits thing. I can't continue to eat like I was. I am not as active as I once was. Came out of covid around 180 pounds a year ago. 228 is not okay. It aint 48 pounds of muscle either.
I almost talked myself into skipping today’s workout because a full day of spreading mulch will be a workout. But f those excuses.
Same. I don't like where I'm at with my health, but I'm not making changes either. I only have so much bandwidth at the moment and very little is going towards getting healthier.Excuses is what I have.