TOO Weight Loss - Biggest Loser Edition
- Thread starter rrr
- Start date
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- Tags
- fat ass weight loss
If it were easy to achieve we'd all be doing it. Keep up the hustle.
You didn't put it on overnight, it takes time.
Big_Holla
Senior Member
huntn2
Senior Member
Practicing to be healthier me and hopefully to stay active with my kids and live a longer life with them and grandkids some day.
Tomorrow will be 4wks off since my last cardio. I wanted to give a true test run of my eating/drinking wirh minimal weight lifting mixed in to see if I could atleast maintain w/o cardio. To my surprise, I dropped weight over the last month. There was a bachelor party, wedding, camping all mixed in....it can be done.
Now to knock out that 99:56min workout for Sept.....stupid personal challenge
Now to knock out that 99:56min workout for Sept.....stupid personal challenge
3/3/23 220lbs
3/17/23 220lbs spine surgery
8/2/23 208lbs
9/21/23 197lbs
9/27/23 195lbs
No alcohol 6 months and no sugar/(shit)carbs for three weeks. Eating keto-like with intermittent fasting. Feeling really good and getting stronger.
3/17/23 220lbs spine surgery
8/2/23 208lbs
9/21/23 197lbs
9/27/23 195lbs
No alcohol 6 months and no sugar/(shit)carbs for three weeks. Eating keto-like with intermittent fasting. Feeling really good and getting stronger.
25lbs in 6 months is impressive, considering the circumstance. Hard work pays off. Good job, Mike. I have lost about 10 lbs and have trimmed down a bit since back surgery in March, although I have not really been working at it, or eating different.
I never realized what I was carrying until I started loosing it. I thought I was in good shape.
With ya, brother. Not much has changed with me. One too many excused in play
It's a new day, a new beginning. Burn the ships.
Dustin, u been kicking that daily goals ass??
Got my Sept. 99:56min in yesterday..no excuses!
Got my Sept. 99:56min in yesterday..no excuses!
finditwithfinley
Member
I went from 275 down to my target weight of 220 in about a year by watching my carb intake, portion control, and a few egg fasts. You can lose 15 lbs QUICK (like a week or so) with an egg fast. Rules are easy. You can eat everything you want, as long as it's eggs, and for every egg you have to eat 1 tablespoon of butter. I know, I know, it sounds delicious 
,...But seriously, I lost 15 lbs each time I did a 7 day egg fast and kept it off.
,...But seriously, I lost 15 lbs each time I did a 7 day egg fast and kept it off.The western diet is toxic. What you learned is totally wrong.
High protien, low carb and a little movement. Watch the lbs melt.