Hovering around 190 today.
Watch Dr. Ken Berry on YouTube and his PHD. Proper Human Diet. drberry.com
Any of would be successful eating this way, but the beer carbs are the killer. All of the fat (I thought was muscle bulk) that was surrounding my muscles is gone. I feel so much better. The inflammation in my body has,disappeared. The gym workouts are great but my shoulder is still holding me back and my sciatica is popping up again.
Watch Dr. Ken Berry on YouTube and his PHD. Proper Human Diet. drberry.com
Any of would be successful eating this way, but the beer carbs are the killer. All of the fat (I thought was muscle bulk) that was surrounding my muscles is gone. I feel so much better. The inflammation in my body has,disappeared. The gym workouts are great but my shoulder is still holding me back and my sciatica is popping up again.