I guess I'm on week whatever of eating cleaner. I've "cheated" here and there, always too much regret in the form of feeling like shit and inflammation. It's not really a "personal choice" to eat clean anymore, more of a "I just don't want it" type of situation. I'm hesitant to say it comes naturally now, but it's mostly effortless. Thinking back to most of the things I used to eat they all seem pretty unappealing, make no mistake I could still eat it, and it would probably be good, but I just don't care for it like I used to. I'm down 20lbs and feeling great.
Funny story, my wife ate what I ate last night. A bacon-wrapped filet, and a large portion of grilled zucchini, carrots, and onions. Cooked in grass-fed butter. 2 hours later she was complaining that she was starving more now than she was before dinner. I politely explained that's because her body was accustomed to running on processed carbs and sugars. There's no reason that meal shouldn't provide the energy required to run the human body. I was fine, she was about to eat the doors off the kitchen pantry. Been there honey, it gets easier.
