How can that be? We’ve only been on this forum for like 3-4 years now right?
Lmao, 15. Me math twas not mathin.
TOO Weight Loss - Biggest Loser Edition
- Thread starter rrr
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- fat ass weight loss
Lmao, 15. Me math twas not mathin.
Wild how fast time has flown! Glad to see we’re all still just amazing specimens.
It may be gettin a whirl here soon. I do a mile stationary at each workout.
Approx. 600 calories burned via workout today, more yesterday (Garmin watch connected to MyFitnessPal app), doesnt include weight sessions. Just finished dinner, still need 1K more to just meet 0.5lbs/week loss daily total, but I'm full. Macros a little off target but not horrible. No need to wait until February @finelyshedded, get it get it!
Forgot to check in Tuesday, mostly because I was in a fog with the winter crud. Seem to have kicked everything but some chest congestion at this point. The worst thing about being sick is if I take cold and flu meds, I get an insatiable appetite and tend to eat like a glutton. Despite caving for my favorite post-sickness food (Mickey D's), I held strong. I was down to 226 on Tuesday, so 13 total since New Year's. If I can get to 15-18#s lost by month's end, I'll be happy.
I'm sitting at about 8# down from New Years
15 hours into at least a 36 hour fast if not longer.
15 hours into at least a 36 hour fast if not longer.
I crashed out this weekend and it cost me progress and 3#s. I'd only had 10 beers before Friday and had 18 over the weekend. I'd eaten 90% clean, then had pizza and oreos as a result of opportunity and lack of restraint. I rebounded to 229. Had a great workout Monday and am back on track. Just a little bump in the road, but I didn't let it throw me off course. Back to the grind!
Just keep moving, and a couple days here and there have minimal/no impact. One thing my journey has shown me is how much wasted time I had in a day. I find it VERY hard to say honestly to myself that I don't have 1hr. to work on me. That 1hr. allows so much more flexibility in diet/fun days off. Get it fellas! You can pretend that you care, but you can't pretend that you're there.
