I've been taking EAAs for three weeks. They're working well. I'm back up to 197 while maintaining keto like eating habits. EAAs help synthesize protein among other benefits for an aging body.
I take 2, 3 times a day.
TOO Weight Loss - Biggest Loser Edition
- Thread starter rrr
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- fat ass weight loss
I've been taking EAAs for three weeks. They're working well. I'm back up to 197 while maintaining keto like eating habits. EAAs help synthesize protein among other benefits for an aging body.
I take 2, 3 times a day.
After 2 months of not drinking I was miserable. Hated everyone and everything. Didn't enjoy anything at all. I started drinking again and feel much better and I'm able to sleep again. I guess I will try and moderate. I haven't been on a scale this week but I also introduced testosterone shots once a week. Maybe that will help my mood once we get the dosage dialed in and I can try to dry out then. I was pretty dang low 136. Might be worth getting checked if you are miserable and just can't find motivation. A bit early for me to know if it's helping, but easily treated with a shot. Also very inexpensive if you have to pay out of pocket. $50 every 3 months
I've often thought about getting me T levels checked. Glad to hear you've found some equilibrium.
I really hope I continue to feel the way I have the last couple of days. I haven't felt this good since before my lungs went to shit. Actually have hope for more improvement.
TRT can be a game changer, particularly as we climb in years. Good for you Dave. Just stay away from Tren, Dbol, etc... 
I don't even know what those are. Unless you just misspelled Stren and eboli.TRT can be a game changer, particularly as we climb in years. Good for you Dave. Just stay away from Tren, Dbol, etc...
Its the cream that him and NBC rub on each other after the gym.
And after bath time in the local crick
I was bad yesterday
. Ate a sleeve of club crackers, couple handfuls of pretzels, 2 reeses cups and 2 tortillas. After having 4 days of miserable stomach issues I caved and just ate whatever looked and sounded good. Today is a kids birthday so I'm sure I will suck at my diet again today. I'll get back on track Monday. Already feeling guilty tho.
. Ate a sleeve of club crackers, couple handfuls of pretzels, 2 reeses cups and 2 tortillas. After having 4 days of miserable stomach issues I caved and just ate whatever looked and sounded good. Today is a kids birthday so I'm sure I will suck at my diet again today. I'll get back on track Monday. Already feeling guilty tho.
Sounds like a great day for a turn around. You got it out of your system yesterday, stay the course today. Hope you are seeing improvements across the board on things!
It happens, we're all human and without rewards, what's the struggle for? Especially when you haven't been feeling well.I was bad yesterday
213.4
Haven't seen this number since 2022, about halfway to my goal. Being under the weather has definitely helped as i didn't feel like eating at all but I'm looking to springboard this to continue.
Haven't seen this number since 2022, about halfway to my goal. Being under the weather has definitely helped as i didn't feel like eating at all but I'm looking to springboard this to continue.
Mickey Merrie
Junior Member
Hit 205 this week. Down from 295 a couple years ago...
I am average 600+ minutes of work out per week, including 6 days of walking 3 to 5 miles a day either outside or on an inclined treadmill trying to stay above 3mph. I also lift 3 days a week.
That's the good news!
I am average 600+ minutes of work out per week, including 6 days of walking 3 to 5 miles a day either outside or on an inclined treadmill trying to stay above 3mph. I also lift 3 days a week.
That's the good news!
I've been a lazy fuck and have been stress eating like it's my job. Long list of excuses, but the first 8 weeks of this year have been as hectic as any 8 weeks I can recall. Kaydence said she'd help me out, so we ran 1.5 miles before school/work this morning. We'll see how long she sticks with it, but I won't be the one to let her down, so it might become a new habit. With 90+ days to get with it before Disney, I better get with it!
No joke, last night at dinner the kids had quest over. I had a full plate of meatballs and a glass of water in my hands. My shorts hit the floor
. No belt on or anything. We all laughed. I rewarded myself with some Reese cups.
Saturday I took the wife out to lunch and spoiled myself with an order of fries. First potatoes I've had since early November. They weren't as good as I remembered them, so no worries of slipping more on those. That itch can be ignored.
. No belt on or anything. We all laughed. I rewarded myself with some Reese cups. Saturday I took the wife out to lunch and spoiled myself with an order of fries. First potatoes I've had since early November. They weren't as good as I remembered them, so no worries of slipping more on those. That itch can be ignored.
Dave this is great to hear, keep it up!! How much lower you targeting to go until you can switch to maintain mode? Hoping you have seen a big improvement in overall health, breathing, and stamina.
Jesse, luv it, don't let her down!
Jesse, luv it, don't let her down!
There is no doubt that I have been over eating more than I ever imagined, the app has really helped me learn and adjust. The lbs. are slowly melting off compared to before, but the fluctuation through the week has been minimalized. An eating app and a watch app are the most used on my phone these days, wtf lol!
That said, I love to eat, so does my wife and all 3 growing boys. I've accepted that I have to work harder to be able to eat like I want. I've backed off the running, but have increased belt time and use the full range of the incline to kick my ass a couple times a week. The biggest shock is this approach has really helped unlock my lower back, an unexpected win I'm happy to take.
Keep grinding fellas!
That said, I love to eat, so does my wife and all 3 growing boys. I've accepted that I have to work harder to be able to eat like I want. I've backed off the running, but have increased belt time and use the full range of the incline to kick my ass a couple times a week. The biggest shock is this approach has really helped unlock my lower back, an unexpected win I'm happy to take.
Keep grinding fellas!
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