Outstanding!Yep....i was my heaviest 210 a couple years ago and felt bad all the time with alot of beer and fast food and pop. Pop is the devil for any weight loss hopes. im 167 currently and want to stay here. I wouldnt say my stomach has shrank way to much as i eat tons and look like a potbelly pig after dinners. feeling what one meal can do for your body, processed empty calorie food or all bad fat fast food does 0 good and makes u feel terrible after weeks of clean eating. Im shock how little food it takes to keep a body going when u have some fat to burn.