Yup, my wife won’t gwt into these types of things with me. She knows I can drop weight pretty dang fast by just dropping out some calories. Good luck boys! I might be on this track again pretty soon.
TOO Weight Loss - Biggest Loser Edition
- Thread starter rrr
- Start date
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- fat ass weight loss
I started weighing in 30 days ago on Monday mornings. I was feeling the worst Ive ever felt contemplating making a doctor's appointment for my screwed up digestive system. Stopped drinking alcohol nov 6th that's a sorry in itself for another time. I went back to masonry after a 3yr mini retirement. Using work as my workout some portion control and eating pretty much natural I've dropped from 206 to 189 in a month. I had to weigh in tonight because it's been 5 or 6 yrs since ive seen the 180s. Feeling strong again. Portion control is my struggle for sure. I'm trying to train myself what it needs. Good start so far.
Ugh....made it back up to 220 again. 
I guess it’s time to cut it back again. Food and beer is so damn good though!!! 
I guess it’s time to cut it back again. Food and beer is so damn good though!!! 
I have taken 2 weeks off. Only gained 4# though. Need to get back to it soon! Good Luck Everyone!
twireman
Senior Member
I actually just gave a 45-minute presentation on the ketogenic diet as part of our "Professional Development" lecture series. This is Day 8 of our 30-day challenge and Tracie might be in the lead. I'll need to ramp up my physical activity if I want to avoid the L in this competition!
I started a "Diet" three weeks ago. By Diet what I really mean is just paying attention a little bit to what I am eating. No major changes but portion control. I have one plate of food instead of 2nd's and 3rd's. Started out at 178 and yesterday was 169.6. Goal is to be under 160.
My exercise hasn't changed. Only thing I am doing right now is wrestling practice 3-4 nights a week. That will run until the first week of March then I am going to have to find something else to keep me active.
My exercise hasn't changed. Only thing I am doing right now is wrestling practice 3-4 nights a week. That will run until the first week of March then I am going to have to find something else to keep me active.
Feels like I washed it all down with a giant coke. Bloated and pretty much just feel like dying.
1,680 calories
88 grams of fat
156 grams of carbs
Just the sammiches
88 grams of fat
156 grams of carbs
Just the sammiches
I'm down around 209-210...want to get below 200 and would love to be in the 180s again. Doing intermittent fasting and just trying to make good choices during the time I am not fasting. Easily doing 16/8 or 20/4, thinking about trying a week of 20/4 to see if there is any difference.
Fasting is the way to roll for sure. I'm 16/8 4-5 days and 20/4 2-3 days a week. It's made a huge difference in my life to say the least.
203 this morning. Down from 212 on the 21st. My wife is down 4#s, but she better pick it up if she doesn't want to be a loser! 
twireman
Senior Member
My official 1st month was 11 lost. Februrary will be the 16/8 fast along with under 30 net carbs daily. Feelin good!