TOO Weight Loss - Biggest Loser Edition

[5Cent]

Six pounds up for the holiday season. We don't do anything special for New years. Water water water.....I'm glad it's over.

Nothing a few days back on track wont fix!

Glad ya brought this TTT, its that time of year again where fellas get motivated to make a change for the upcoming calendar flip. Here's to hoping it isn't just motivation, but discipline and life changing decisions to be made to make a permanent difference for the long run.

Small diet tweaks and consistent workouts have helped me maintain the 195-200lb target achieved almost 3yrs again when I turned 40. Now its just fun to keep the body comp. change going, albeit slower than when I was 20 lol.

 

[bowhunter1023]

I need to dial up my discipline for sure. Far too much stress eating and drinking to be sustainable long-term. A big part of my plan to do better is renovating my man cave area so we can move all the exercise equipment in there. Having a dedicated space to workout will be a welcome change. The other thing I see helping is my middle daughter, who will be 9 in 6 weeks, loves working out. She wants to join me in my workouts and that's a fun addition to the equation. I've been maintaining an "acceptable" weight, but I'm not in good shape. 50# bags of feed feel heavier than they should, so I have to start fighting the aging more than the weight!