We're about 8 weeks out from our annual beach trip, so Tracie and I have agreed to hold each other accountable for an "8 week plan". We've been fairly slack with our diets lately due to extremely hectic schedules. Today marks the start of a more stable family calendar for us until school starts, so we're going to take advantage of the structure to overlay a "plan". The focus is daily bodyweight training with 2-3 days of extended cardio each week combined with a blended keto/paleo meal plan. Her goal is to lose 3-4#s and tighten up, mine will be 12-15#s and tightening up. Life is cyclical, which means my dedication to health/exercise mirrors that, so it'll be nice to get back on track.
